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Keeping Stress-Free and Healthy!
It is time to celebrate! After 12 LONG days of not being able to go to the gym, I finally get to go back today! I’ve been sick with a terrible cough, low energy and body aches for the last couple...
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Tips for Avoiding Soy and Other Food Allergies While Eating Out
As you know I am allergic to soy (see “soy belly”) and lactose intolerant, a terrible combo to have while trying to dine out! I’ve had really amazing experiences with accommodating restaurants and...
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Yoga in the Park – Brooklyn Bridge Park
Saturday I had the pleasure of going to Flavorpill and EmblemHealth‘s Yoga in the Park event at Brooklyn Bridge Park with my lovely friend Meredith from Dare You To. Pin It I’ve spent a couple weekends...
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End of the Year Wrap-up – Goodbye 2012!
WOW what a year it’s been! I seriously can’t believe that 2012 is hours away from being over and we are zooming right on in to 2013! I have SO many things to be thankful for during this blogging year,...
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Why I Decided to Ditch Carbs to Heal My Leaky Gut and Lose Weight
Pin It Happy Wednesday FitFam! Today I want to talk goals, carbs, fat and food allergies! Most of you may already know my story but for those of you who may not, I will give you an update to get you...
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